We all need support- and we all deserve support!

Therapy can be a meaningful way to add in a layer of care as you navigate a current challenge or life transition. I offer both art therapy and talk therapy, and often a blend of the two. Sometimes talking through an experience is most helpful; other times, words aren’t enough. In a world that often prioritizes verbal processing, we can forget the depth of insight and transformation that can come from engaging our senses—especially through the visual language of art.

I work from a strength-based, person-centered, and holistic approach. A strength-based lens means we identify and build upon your unique strengths and internal resources. Being person-centered means that our work is tailored to you—your needs, preferences, and goals. A holistic approach allows us to consider your whole person, your life experiences, relationships, environment, and the mind–body connection.

My goal is to support clients in gaining insight, skills, and confidence to navigate what they are facing. I enjoy helping clients connect with their intuition, build trust in themselves, and recognize their capacity to move forward—even when things feel uncertain.

I also have experience working within a DBT (Dialectical Behavior Therapy) framework. DBT can be especially helpful for clients seeking practical skills to improve emotional regulation, increase overall well-being, and create a life that feels more balanced and fulfilling.

I have worked with individuals from diverse backgrounds and experiences and currently work primarily with teens and adults. My areas of experience include supporting individuals with mental health concerns, life transitions, burnout, chronic illness, caregiving, substance use, grief and loss, and identity exploration.

Contact Me
If you’re interested in working together, I offer a free 15-minute introductory phone call. This is a chance to briefly connect, discuss your needs, and see if we feel like a good fit.

At this time, I offer private pay and sliding-scale fees for both in-person and telehealth services.